Emotional management is not only important for your career, but for your whole life.
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We have to face our positive and negative emotions since birth, and we have to learn how to control them as we grow up. As for now, I don’t think you can fully control them, so we have to learn to live with them, or at least soften them a little.
Sounds like I am just talking about “be mature” — is it that simple?
I have no objection to this conclusion, but come to think of it, you can’t just always criticise someone who are easier to get angry or feel sad as “immature”. This is because one’s growth background and primary family have a major impact on a person’s emotional response.